Feeling fatigued? Headachy? Jaw pain? Tension in your shoulders + neck? Super emotional? Me too! We’re getting hit with a massive energetic upgrade right now.
So if you can, rest.
A lot has been uprooted in the last month and we have to take the much needed time to integrate.
We’re evolving, both on an individual level and as a collective, FAST.
This means we’re going to feel run down at times. Listen to this. Don’t try and push through it. If we can allow it the space to be, we will be able to move through it quicker and be able to get right back into the action.
But know that rest is action too. Integration is work too.
There are energies present that are working on our behalf to support our evolution, so sometimes that means we have to get out of the way and let them run their course, rather than interfere and work against them.
Our personal evolution = evolution for the collective. As things arise, be with them.
I’ve concocted an elixir recipe + bathing ritual to reset + clear your energy. The ingredients used are all intended to balance, ground + soothe the emotions & clear energy. Also, don't forget, it is cancer season, which means emotions are heightened. The water element is incredibly nourishing right now. If you have a natural water source near you, I encourage you to immerse yourself in that energy. Taking baths or showers and holding the intention to feel and wash away whatever emotions are ready to be released is also particularly supportive right now.
For the elixir:
- 1 cup almond milk — I’ve been loving making this fresh lately, but if you don’t have the ability to do this, try to find one with minimal ingredients
- 2 tsp. lunar + bliss elixir OR 1 tsp. rose + 1/4 tsp. cardamom + 1/2 tsp. cinnamon
- 1 sprig of lavender
- 2 tsp. raw honey or maple syrup
Blend all ingredients in a blender, on high. Pour over ice or serve as is. Sip in bliss.
For the bath:
- 1 package of fresh organic rosemary
- 3 drops of cedar wood OR palo santo essential oil
- 3 drops of lavender essential oil
- 2 cups of rose petals
- 3/4 cup pink Himalayan salt
- Rose quartz crystal (optional)
Add all ingredients to the bath. As you add the ingredients recite this:
"I honor and hold space for my emotions and energetic upgrades and through this, I deepen my compassion for myself and the world. I let go of what is ready to be released to create space for new beginnings and renewed energy."