Work 1:1 with Elizabeth
Is the feminine pathway to whole body health and healing calling to you?
Without health, fertility, energy, strong digestion, regulated hormones and a clear vessel, you can’t possibly live out your full potential.
I am here to support you in resolving physical imbalances so that the goddess within you can rise.
Empress and Oracle are my 1:1 holistic health offerings for women, designed to support physical, emotional, and spiritual healing.
With a focus on menstrual cycle mapping, hormone health, metabolic repair, feminine embodiment and female nutrition, these offerings address common underlying causes of health issues such as gut health, liver stagnation, stored emotional pain/trauma, rejection of the feminine, nutrient deficiencies and more.
Through customized nutrition plans, supplementation, cycle syncing, nervous system balancing and mental/spiritual wellness practices, clients work with me to end the war with their body/themselves and learn how to intimately tend to their womanhood.
I’m here to offer something deeper…
My work is rooted in menstrual cycle mapping, hormone health and a connection to energy + Spirit. As a Holistic Nutritionist and Women's Health Practitioner, I am here to bridge physical healing (through food, herbs and supplementation), with the deeper emotional + spiritual alchemy.
You are an emotional, spiritual and physical being, and therefor, in order for true healing to occur, you require care that meets you on all levels.
In order for female physiology to truly thrive, it requires three things:
Adequate nourishment
Internal safety
A connection to pleasure and purpose
I am here to support you in cultivating all three.
There are two pathways you can choose from:
Empress: 1:1 Women’s Health + Holistic Nutrition Consults
Focus = physical alchemy
This is for you if you are wanting to focus primarily on physical alchemy and resolving symptoms. This is foundational and absolutely essential work. In order to fully embody your power, purpose & potential, a strong physical foundation is required.
Oracle: 6 Month 1:1 Deep Dive Mentorship
Focus = emotional + spiritual alchemy, through the lens of feminine embodiment + menstrual cycle mapping
When you’re ready to immerse a layer deeper, Oracle is the next step. This is for you if you if you’re ready to explore feminine based spirituality, through the body, to activate your Oracle.
To get started with either Empress or Oracle, please book a session. Please note, I often recommend some 1:1 Empress sessions to create strong physical foundations before you graduate to Oracle. If Oracle is speaking to you, we’ll assess whether this is the best initial step during your first session.
Reasons women work with me:
Hormonal imbalances, thyroid issues, PCOS & adrenal fatigue
Chronic digestive issues: bloating, stomach pain, IBS, constipation, etc.
Heart burn or acid reflux
Painful or irregular periods
Infertility
Restoring health and vitality postpartum
Regaining balance after getting off of hormonal birth control
Transitioning off of birth control
Low energy, fatigue, burnout or chronic stress
Feeling disconnected from their feminine energy and in masculine overdrive
Feeling out of touch with their passion, enthusiasm and joy for life
Feeling disconnected from their body and lost when it comes to knowing how to truly nourish themselves
To regain trust in themself and their body after a history of restrictive eating or controlling tendencies
To receive guidence rooted in feminine principles of pleasure, self love, compassion and nourishment
To learn how to harness to power of the menstrual cycle
To transcend physical symptoms in order to connect to deeper purpose, direction, power and potential
Specializing in Women’s Health
In my 7 years of working with women to heal their bodies + regulate their hormones, these are the most common underlying causes that I see:
Poor gut health
Liver stagnation
Stored emotional pain/trauma
Unregulated nervous system
Chronic stress
Unconscious rejection of the feminine
Nutrient deficiencies
And typically, what we discover is that it is a combination of the above.
In my private practice, we dive deep into your story, your experiences, your health history and your goals. You are fully heard and assessed from a holistic perspective and as a bio-individually unique person.
From this place, we combine holistic nutrition, customized supplementation, cycle syncing, removing hormone disrupters, increasing your body's ability to adapt to stress and implementing practices to support mental and spiritual wellbeing, to resolve your symptoms and achieve optimal health and wellbeing.
