Welcome to a new paradigm of women’s health.

I hold space for women to ‘go there’ and restore their health, energy and alignment, through a holistic look at hormones and emotional root causes.

Irregular periods, PMS, infertility, thyroid imbalances, low libido, post birth control syndrome, PCOS, fibroids, endometriosis, mood swings, anxiety, insomnia, acne,

Irregular periods, PMS, infertility, thyroid imbalances, low libido, post birth control syndrome, PCOS, fibroids, endometriosis, mood swings, anxiety, insomnia, acne,

Tried it all? Feeling stuck? Tired of being at war with yourself & your body? You’re in the right place.

“Look to the unresolved conflicts in your life. That is where you will find the source of your physical symptoms.”

— Melissa Sell

My support strategically weaves together:

Functional Nutrition

We utilize nutritional therapy to restore metabolic integrity, correct nutrient deficiencies and support the body into a self healing state.

Menstrual Cycle Awareness

We work intimately with the menstrual cycle to track what is going on hormonally, as well as within the psyche. We use the menstrual cycle as a blueprint for better understanding the self.

EFT Tapping

EFT stands for emotional freedom technique. EFT Tapping works with the meridians in the body to release stored emotion and resolve blockages in the body. We utilize this technique, in combination with food and supplements, to restore balance and release both physical and emotional blocks.

Coaching

Gone are the days where we solely relate physical health to the body. The body expresses what the mind suppresses. In order to heal to the root, we must unpack the deeper patterns that resulted in our condition, while adopting new ways of relating to ourselves and our life. Coaching, in combination with EFT Tapping, is how we work with the subconscious to reprogram and release the patterns that resulted in our symptoms.

Are you experiencing any of the following?

  • Period irregulatities

  • PMS or PMDD

  • Infertility

  • Thyroid imbalances

  • Post birth control syndrome

  • Low libido

  • PCOS

  • Fibroids

  • Endometriosis

  • Low energy

  • Anxiety

  • Low mood

  • Burnout or exhaustion

  • Digestive issues

  • Headaches or migraines

  • Physical pain

  • Chronic bloating

  • Constipation

  • Acne

  • Skin rashes

  • Stubborn weight

  • Insomnia

Quick fixes suppress, healing liberates.

My work is for the woman who is ready to meet herself deeply, devote to her healing & do the work to resolve her symptoms to the root. Quick fixes are overrated (and they don’t work). What would life be like 6 months from now if you were to begin today?

What women are saying…

  • Self love + PCOS

    I had been resonating with Elizabeth and her message for years before I finally decided to book a session with her. I was struggling with body image issues, self love and multiple signs of hormone imbalance (which I learned from following your Instagram). When I was 12, I was given a diagnosis of PCOS and was prescribed birth control up until my late 20’s when I decided I wanted to get off of it. Getting off of the pill was not easy for me. I was experiencing acne, weight gain, missing periods, depression and bloating after 80% of my meals. This was impacting my confidence for many months. I wish I would have started working together sooner! Working with Elizabeth gave me tools to improve my nutrition and start to be kinder with myself. Through learning about blood sugar balance, protein needs and stress management, I was able to reduce my PCOS symptoms and enjoy normal periods again. Most importantly, working with Elizabeth supported me in reconnecting with myself and finding more peace with my body, something I had been missing for all of my adult life.

    -Elizabeth S.

  • Chronic illness & hormonal imbalances

    I’ve learned so much from Elizabeth’s work. She is incredibly knowledgable and working with her has played a noticeable part in healing from my chronic illness and hormonal imbalances.

    -Rachel D.

  • Pregnancy prep

    Working with Elizabeth leading up to my pregnancy jounrey was one of the best decisons I made. I wanted to get my body, mind and cycle in tip top shape beforehand. Having Elizabeth as a part of my prep team was huge. I'm truly grateful for her and the impactful work she is doing to support women's health.

    -Kristina M.

  • Fibroids shrunk & period pain gone

    My period pain literally owned me! Every month I dreaded getting my period, knowing that I was in for extreme pain and heavy bleeding. For at least 3 days I would be in bed, unable to do anything. I then learned I had fibroids. This felt overwhelming, especially because I’ve tended towards more holistic care when it comes to my health. I had read online that it was possible to shrink fibroids through diet and lifestyle and so I started working with Elizabeth to give this approach a try. Elizabeth also guided me to unpack the energetic component of my fibroids, which was profound! Within 6 months, I was feeling significantly better and my periods had improved. And within 12 months, my fibroids had shrunk and my period pain was close to nothing after over 20 years of struggling in this area. It took commitment and trust, but Elizabeth was there every step of the journey holding me accountable to the changes I was making and affirming that I was healing.

    -Heather M.

  • I got pregnant!

    My husband and I had been trying to conceive for over 6 months with no luck. The heartache and disappointment was creeping in and I was desperate for a clear path forward. I found Elizabeth through a free talk she was giving at a local wellness space, here in LA. Shortly after connecting, we began to work together. It wasn't an overnight transformation, but it was a steady, empowering journey towards my goal of motherhood. Elizabeth was encouraging and compassionate throughout the ups and downs. I began to see noticeable improvements in my cycle, my energy levels and my mood with the nutritional support and supplement recommendations. We also explored my mother wound and how that was unconsciously blocking me from being a mother. In addition to all of this, Elizabeth taught me how to track my cycle in order to work with my fertile window. Because my cycles were more regular then they had ever been, this method was effective and after 5 additional months, I was pregnant! I cannot recommend Elizabeth’s skilled, patient and compassionate approach enough. We’re so grateful for her!

    -Kylie P.

Why I care….

I am no stranger to serious hormonal dysregulation.

8 years ago, I was struggling with extreme anxiety, loss of my menstrual cycle, hormonal acne and insomnia. In this state, I could hardly recognize myself. It wasn’t until I was in school, studying to become a Holistic Nutritionist, that I realized just how severe it was that I had not had a menstrual cycle in almost 5 years. Medical professionals insisted this was typical and suggested Birth Control as a remedy, should I wish to address it. To my advantage, I had been educated on the pros and cons of Birth Control, through my studies of Holistic Nutrition and Functional Medicine, and for me, I wasn’t willing to go down that path.

I found it baffling that this was the sole solution presented to women.

When I inquired if my symptoms could be related to my adrenals and thyroid, my doctor dismissed the notion. Upon sharing my intention to explore acupuncture and functional nutrition for healing, she imposed a deadline. “If your cycle does not return in three months, resorting to birth control will be necessary," she said. Subsequent weekly calls from her only intensified the pressure, as she inquired if any changes had occurred.

I left that appointment learning nothing about my body, what could be going on or any potential root cause solutions. I felt like I knew more than her… and I did. This marked my breaking point, prompting me to relinquish reliance on a flawed system and seek alternative paths toward healing and cycle restoration. And while it took more than 3 months, I managed to regain my menstrual cycle, resolve my anxiety, kiss insomnia goodbye and over time, clear up my skin.

Sadly, our current medical system fails to provide authentic resolutions for hormonally linked gynecological concerns. Things like irregular periods, PMS, fibroids, endometriosis, low libido, thyroid issues and PCOS are said to have unknown causes and to treat them, you must go on birth control.

Ironically, birth control doesn't regulate hormones; it severs communication between the brain and ovaries, which temporarily turns off symptoms, yes. But in the process, masks the deeper underlying issue AND comes with a slew of undesirable side effects. When a woman is ready to come off the pill, these symptoms typically return with a vengeance in attempt to communicate to her that something deeper NEEDS to be resolved.

My private practice exists to offer the solutions I was seeking 8 years ago when I felt isolated in my battle with hormonal imbalances.

You see, imbalanced hormones hinder us from expressing our true essence and engaging fully with the world. To me, this work is so much more than physical healing. Its about women having the tools to experience and create their lives to the fullest.

If you’ve been seeking a different approach, based in root cause care, I would love to see you in my 1:1 practice.