You've diligently followed society's prescribed path: education, career…and depending on what stage of life you’re in: marriage and a family…ultimately, reaching the milestones you were told define success. Yet, here you are, feeling depleted. The once vibrant energy and passion for life you had possessed, has now been replaced by annoying symptoms like acne, digestive issues, chronic bloat, gas, hair thinning, inflammation, exhaustion, stress and more.

In this workshop, Elizabeth will guide you through the art of embracing and optimizing your luteal phase for better hormonal outcomes and overall cyclical health.

In this 2 hour training, we are going to gather an in depth understanding of your female hormones, what causes them to get out of balance, how to know if you’re experiencing a hormonal imbalance, how your acute (or not so acute) symptoms are connected to your hormones, what to do to begin to HEAL and daily hormonal preservation practices.